16th Nov 2008
T T…
Didn’t really do much today despite it’s a Sunday.. That was because I said something harsh to Wendy to make her unhappy… and I’m really regretful for doing it… sorry bebe… ( ; . 
…
Sometimes I find it really hard for myself to control my emotion when I get frustrated…..
Frustration is a feeling of powerlessness and helplessness when something goes wrong in our lives or when we the result of a certain action does not meet our expectation.
Frustration causes people to be angry and rude. It damages relationship and harms ones health.
Frustration if left uncorrected can spiral into negative events like accidents or impulsive decisions like quitting a job. It could also damage a marriage or a relationship.
Here are some cures:
1) Set goals based on your desires and passions not what others want from you.
2) Learn to be kind to yourself
3) Identify if you are constantly feeling like a victim. When we believe that we are victims we operate from powerlessness. Heal past pain that has caused you to believe you are a victim.
We attract our reality based on our emotions and beliefs. If you want your circumstances to change you have to heal and change your emotions.
4) Visualize your goal very morning. This allows your thoughts ane emotions to remain focussed on what you want and what you can achieve. It also helps you to start the day with positive vibrations.
5) Be patient. The universe in its divine intelligence will manifest your desire. Do your best and then let go.
6) Do you want to control everything? And when things don’t go your way do you get frustrated? Release the need to control everything and enjoy life. Do your best and then surrender to the divine.
7) Need for perfection. Heal the need for perfection. The need for perfection takes away the peace from ones life.
8 ) Understand that life has challenges. The challenge seems bigger when you are overwhelmed with negative emotions. The same challenge will appear different when you approach it with a calm and trusting attitude.
9) Competition is good only when it is at a healthy level. Are you constantly comparing your work with another person? You are a unique and divine child of god, realize this and cherish your potential.
4)-7) is especially true IMO.. while other ones are pretty applicable to the other aspects of my life. I’m well aware of that I really lack patience. But that was how I grew up, and I have been a believer of that what brought me to the point where I am now was my personality, and my personality have been great since I’m semi successful on almost every aspect of my life. Thus, there is no need for altering any aspect of my personality, in this case being impatient. In fact, I have been really successful in accomplishing numerous tasks in life in a higher quality than what other people did thanks to my impatience and my perfectionist personality. However what I don’t understand is whether or not my current state is as best as I could possibly get, or there is room for refinement. I wish someone like God could give me some guidance…
I’m just going to watch some TV and eat some dinner, to make the rest of my day…
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